Meet Tiffany
Tiffany is a National Board-Certified Health and Wellness Coach who holds multiple certifications in nutrition, health, and mindset coaching. She currently serves as the nutrition coach for CrossFit Forward in Fredericksburg, VA. As a former long-distance runner and CrossFit athlete and coach, Tiffany knows firsthand the difference nutrition can make, both in your athletic performance and your day-to-day life. She has worked with a wide variety of clients over the past five years, and she is continually committed to helping others achieve their health and wellness goals. Whether you are trying to lose weight, bulk up, dial in your nutrition, or just develop a healthier relationship with food, she is here to guide and support you!
In addition to health and wellness coaching, Tiffany also wears the hat of a speech-language pathologist. She obtained a BA in Psychology from the College of William and Mary and a MS in Communication Sciences and Disorders from James Madison University. She has worked in a variety of public and private school settings, helping students of all ages to improve their communication skills. As a long-time educator, Tiffany enjoys teaching clients about the hows and whys of healthy eating, rather than merely providing macros and meal plans.
Tiffany is a mom of three adult children and has several grand-felines and a grand-canine. She enjoys spending early mornings at the gym with her friends, participating in outdoor activities like hiking/biking/kayaking, watching Broadway shows, and traveling anywhere and everywhere!
Tiffany gets real joy from helping others succeed and would love to accompany you as you get started on YOUR JOURNEY!
About Tiffany
Tiffany is a National Board-Certified Health and Wellness Coach who holds multiple certifications in nutrition and mindset coaching. She currently serves as the nutrition coach for CrossFit Forward in Fredericksburg, VA. As a former long-distance runner and CrossFit athlete and coach, Tiffany knows firsthand the difference nutrition can make, both in your athletic performance and your day-to-day life. She has worked with a wide variety of clients over the past five years, and she is continually committed to helping others achieve their health and wellness goals. Whether you are trying to lose weight, bulk up, dial in your nutrition, or just develop a healthier relationship with food, she is here to guide and support you!
Tiffany is a mom of three adult children and has several grand-felines and a grand-canine. She enjoys spending early mornings at the gym with her friends, participating in outdoor activities like hiking/biking/kayaking, watching Broadway shows, and traveling anywhere and everywhere!
Tiffany gets real joy from helping others succeed and would love to accompany you as you get started on YOUR JOURNEY!
Education
National Board Certified Health & Wellness Coach
Precision Nutrition - Level One Certified Nutrition Coach
Precision Nutrition - Level Two Master Health Coach
Positive Intelligence Certified Mindset Coach
Prosper Nutrition Certified Health Coach
Enlifted Level One Certified Mindset Coach