Find the Right Plan for YOU!
Explore personalized nutrition coaching designed to fit your lifestyle, goals, and season of life. Whether you are looking for a simple reset, ongoing accountability, meal planning support, or a deeper health transformation, each plan provides practical guidance, realistic strategies, and supportive coaching to help you feel your best.
How Can I Help You on Your Journey to Health?
One-on-One Coaching
What’s Included:
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100% private, individualized 1:1 virtual nutrition and health coaching from the comfort of your home
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Seven sessions spread over the course of six months including one 60 minute initial appointment and six 45 minute follow-up sessions
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Flexible scheduling that works with your lifestyle and routine
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Habit-based behavior change guidance and support
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Together, we will focus on practical action steps tailored specifically to your goals and daily life
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Optional calorie and/or macro tracking
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Email and/or text support between sessions, as needed reach out anytime with questions, challenges, or victories along the way
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Accountability and encouragement to help create consistency and lasting habits.
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Downloadable Healthy Habits Nutrition Guide complete with recipes, grocery lists, and practical tips for improving eating habits
Topics Covered:
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Education on nutrient-dense foods that help you look and feel your best
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Portion size guidance and practical tips for portion control
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Strategies for managing snacking and stress eating between meals
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Simple meal planning and preparation ideas for busy schedules
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Healthy options and strategies for eating on the go
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Mindful eating techniques to increase awareness of hunger and fullness cues
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Mindset coaching related to body image and personal beliefs around food
One-on-One Coaching $999 in full or $185 per month for 6 months
Nutrition Kick-Start
Looking to start (or re-start) focusing on your nutrition without a significant commitment? Overwhelmed by all the information out there and not quite sure where to begin? This plan is for you!
What’s included:
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An initial 60 minute session to review your personalized nutrition plan (created prior to the meeting using information that you have provided).
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The plan and initial meeting will include education regarding the kinds of foods you should be eating, as well as the portion sizes of each.
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We will discuss how to fit this plan into YOUR lifestyle and collaborate to plan meals and menus.
Options for tracking will be reviewed. You can estimate using hand portion sizes as a guide, or you can use a tracking app. The choice is yours!
*Two 45 minute follow-up meetings to celebrate wins and troubleshoot any issues that may have occurred along the way. Plans may be adjusted and fine-tuned as needed.
Topics covered:
Menu planning
One-On-One Nutrition Kickstart $199 (or 2 monthly payments of $115)
Small Group Coaching
Grab a friend (or two) and work toward your goals together. Change is often easier, more encouraging, and more enjoyable when you have others alongside you on the journey.
What’s Included:
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Bi-monthly 45–60 minute group sessions over the course of six months
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Monthly educational sessions covering a variety of nutrition and wellness topics
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Personalized guidance for choosing action steps related to each month’s focus
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While the group will explore the same topic together, each person will create goals based on their own individual needs and lifestyle
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Follow-up discussions to review progress, celebrate wins, and work through sticking points
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Weekly check-in questions to provide accountability, encouragement, and consistency
Topics Covered:
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Plants on a Plate
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Prioritizing Protein
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Hydrate to Feel Great
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Building a Balanced Plate
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Eating Mindfully with Intention
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Rest, Reset, and Recharge
