Testimonials
George W.
One-on-One Coaching Client
"Tiffany helped me learn about changing what I eat to get a better, more nutritious balance. She also taught me about managing how much I eat (especially at a given sitting), and she taught me to slow my eating and not wolf down food, which allows me to eat less. Most of all, she provided accountability. The weekly meetings were a great help. I could share progress and discuss setbacks and how to overcome them.
As a result of participating in nutrition coaching, I have lost about 30 pounds over the past year. I am more mindful of what I eat - less fried and sugary foods, more vegetables. I have also learned how to order options that are lighter in calories when dining out. I am successfully combining increased exercise and better eating habits to continue losing weight.
While working with Tiffany, I learned that I do not have to totally give up foods I love - even fried items - in order to lose weight. It's a matter of moderating certain foods, focusing on intake of protein and vegetables, and boosting my exercise levels.
Moving forward, I will continue hitting the gym regularly whenever possible. I will always be more conscientious when eating out - ordering dishes lower in calories or - if ordering a high-calorie dish, not eating it all in one sitting but spreading it out over a couple of days. I also enjoy monitoring my calorie/macro intake and will continue to use the macros app on my phone.
I would definitely recommend nutrition coaching to others! Tiffany is a great supporter and motivator. I benefitted - and will continue to benefit - from the knowledge I gained in this program. I'm now establishing better patterns of caring for myself via nutrition and exercise!"
Tina W.
Group Coaching Client
“I would absolutely recommend the Powerful Progress Challenge to others! The challenge really made me evaluate what I ate on a daily basis. Each weekly habit that I focused on made me really think about all the things I regularly incorporated in my daily food intake (and many of them were not good). Before participating, I was struggling with consistency. Now that I’ve completed the six weeks, I’ve been able to replace the food I was eating with healthier choices; I’m eating a lot more vegetables and keeping (processed) carbs to a minimum. Some days were definitely difficult, especially when eating out, but I learned I’m always a work in progress and to not to get discouraged when I didn’t make my goal for the day. Overall, it was a great experience! My coach was very helpful and always there to encourage me. Daily positive reminders also kept me in check.”
Kathleen B.
One-on-One Coaching Client
“I feel so much better, and Tiffany made it easy. In talking through my habits and logistical challenges, it became clear what needed to be done differently in order to achieve better nutrition. Establishing a space in the pantry for quick assessment and "grab and go" choices made it simpler to eat better. Eating less processed food and more whole foods did not make me miss out on social situations, fast food, restaurants, or other things I enjoy. Once I learned what those healthier food choices were, eating more protein and vegetables was not nearly as difficult as I thought it would be. Eating these foods makes me feel satisfied, content, healthier, happier, and this feeling makes me motivated to continue. Why would I not?!
I found meeting with Tiffany to be an easy thing. It was a virtual experience from the privacy of my home and felt like chatting with a friend. There was no judgement if I fell short of a goal, only helpful positive support to get me back on track. The information she shared was so valuable! And the delivery of information and assistance in establishing attainable goals kept me moving forward.
I would definitely recommend Tiffany as a nutrition coach, as this has been a life changing experience that has made me feel younger, stronger, and ready for anything!”